It's a good idea to occasionally backup the mPace database.

You may be asked to do this to provide support because the backup process emails the backup to meta.

 

Select the menu option and wait until all the activity stops in the Backup Database window. The penultimate line will read 'Emailing Backup... please wait'

The last line of activity will read 'Email sent... you may close this window'.

 

Close the window.